My New Weight Loss Web Site

I started weight loss site where I write articles that are more serious and I want them to be organized in a site. See it here Quick Weight Loss Programs.

On the blog I will post more casual things, like what I eat this day, what I read, what I found, you know more "informal" things. Like today I was on the beach, had 2 hours sunbath, drunk 2 cups of ice tea. I skipped the breakfast (only a cup of cold coffee). For lunch I had Vegetable Moussaka (see the recipe below) and plenty of water melon (I like it in the hot summer days).

Tonight I will go with my family to have a dinner in one tiny fish restaurant, so I will have my protein portion for the day (I believe that every day I must eat some carbs, fats and protein).

Now the Vegetable Moussaka

Cut 4-5 middle size potatoes in pieces big like a nail. Peel 1-2 tomatoes and cut them the same size like potatoes, do the same with one fruit of aubergine, cut 2 heads of onion - stew all ingredients in a hot non stick frying pan with 3-4 spoons of olive oil for 20 mins.

Pour everything in a large baking dish and bake for 10 mins.

Prepare the cover - mix 2-3 stirred eggs with a pound of low fat yogurt than pour this over the meal in the baking dish, bake until the cover become light brown or gold :)

Mmmm, I like this recipe, because it is rich of fiber and good carbs.

Wish you Bon Apetit!

Don't forget to check my site, where I write things that are the pros and cons of weight loss Quick Weight Loss Programs.

See u :)

Rumi