I like to create diets for me. It is natural habit to count how many carbs, protein and fat I eat with every meal and before I go to bed I know exactly how much I eat. After I draw up my calorie balance I decide whether next day I will eat light or nourishing.
There is nothing scary if you eat a lot for a day, just eat lighter the next day. I call this to hold the equilibrium and it is good technique once you achieved your desired weight.
For those who want to lose weight, check free diet programs that I created for myself.
Chow for now :)
Rumi
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